Grassroots Yoga –
The Tannery

Ideal for those new to yoga, new to alignment based instruction, or those who prefer a basic practice. Experience, learn and refine the Foundations of your yoga practice.

In this class you will learn to move through the main postures of any yoga practice (asana), as well as some breathing and relaxation techniques to assist with stress, sleep and emotions.

Wednesdays at 5.45pm
Thursdays at 6pm

Yoga Evolve is our mixed level class suitable for continuing students who have done some Yoga Foundations / beginners yoga or for those who have prior yoga experience. Emphasis is on refining foundational postures, integrating more intermediate poses, increasing breath awareness, and learning more about the traditions of yoga. These classes are taught in a mix of styles depending on the teacher. Don’t be scared to evolve, its about progression, not perfection.

A class offering supported restorative postures to promote deep relaxation, and regulation of the nervous system. Incredibly nourishing and restful, you will release and unwind deep layers of tension in your body while calming and soothing your mind.

Suitable for beginners through to advanced students. 

Yin yoga is a contemplative, calming practice, suitable for all levels. In this practice, we use passive stretches with longer holds for 3- 5 mins or longer. This helps us to nourish the deeper tissues in the body, such as the connective tissues, bones, facia, joints, ligaments, and meridians. 

Prenatal Yoga is a specialised field of yoga, and a very special practice for mum and baby to bond. Linking breath & movement, creating space for the baby, relaxation, reconnect with your body and prepare for childbirth.

This class is designed as a cohesive program to reconnect with pelvic floor and core, stretch tight muscles from holding, caring and feeding babies, build some strength, relax and restore new mums plus use music and rhythm, play and touch to connect with babies. Focused on recovery and restoration while bonding with your new child in a fun way using modified low-intensity Yoga practice.

This is a class for the blokes. Started by The Well Studio’s and handed over to Grassroots, we continue to offer this Men’s Pilates class to keep you stronger, more balanced and injury free. Friday afternoons at 1:45pm, followed occasionally by a stroll along to Cassels.

Perfect for those managing severe injuries, chronic pain, neurological conditions, or limited mobility. Experience all the strength, flexibility, and mindfulness of yoga and pilates without ever needing to get down onto the floor.