— Chair Yoga & Pilates
Accessible movement. Uncompromised benefits
Perfect for those managing severe injuries, chronic pain, neurological conditions, or limited mobility. Experience all the strength, flexibility, and mindfulness of yoga and pilates without ever needing to get down onto the floor.
Chair Yoga – Monday at 11am | Halswell
Chair Yoga – Friday at 11:30am | The Tannery
About Chair Yoga and Pilates Classes
Why It’s Safe
The chair acts as your absolute support system. It removes the fear of falling and takes the pressure off sensitive knees, hips, and lower backs.
What to Expect
A warm, encouraging class focused on joint mobility, upper body strength, core activation, and balance—all while securely seated or using the chair for standing stability.
Flexible Studio Passes (No Locked-In Contracts)
This class uses our standard studio pricing and is fully included in our 3-Week Unlimited Intro Offer. Your peace of mind is our priority, which is why we rejected the traditional franchise membership model. Our Flexible Studio Passes protect your investment with free medical holds if your health requirements change, simple pauses for planned travel ($10 setup), and the ability to change pass tiers whenever you need. Unused classes accumulate so you can use them at your own pace. You can use these passes for ANY of our classes.
Current Schedule & New Intake Waitlist
- The Tannery – Chair Yoga | Friday at 11:30am
- Halswell – Chair Yoga | Monday at 11am
New classes and times are being added to our schedule all the time to accommodate our growing community. If our current times don’t suit your schedule, please let us know by joining our waitlist.
