— Prenatal Yoga & Pilates
Support your pregnancy with strength and ease
Nurture yourself and your growing baby. Our specialised prenatal classes help you maintain strength, relieve pregnancy aches, and prepare physically and mentally for birth.
Dedicated Prenatal Sessions at The Tannery on Saturdays 10.30am
Pregnancy-Safe Classes 7 Days a Week at Halswell & Church Corner
About prenatal yoga classes
Why It’s Safe
Fully modified for every trimester. We focus on pelvic stability, gentle hip opening, and breathwork, completely avoiding any movements that are unsafe for your changing body.
Who The Classes Are For
This class is designed for mothers with babies from 8 weeks old to crawling. No Yoga experience is needed. It is appropriate for all levels of Yoga practice.
What to Expect
A calm, slow-paced class utilizing plenty of bolster and block support. You will leave feeling physically lighter and deeply connected to your body.
Flexible Studio Passes (No Locked-In Contracts)
Our specialized prenatal options use our standard studio pricing and are fully included in our 3-Week Unlimited Intro Offer. We believe pass options should be stress-free, especially during pregnancy. Our Flexible Studio Passes feature zero long-term commitments, free medical holds (including once you have bubba- then can be all ready to return with our mums n bubs classes), and the ability to scale your pass up or down. Plus, any unused classes accumulate and roll over, meaning you can save them for your postnatal recovery!
Unmatched Flexibility: 7 Days a Week Across Christchurch
We believe staying active during pregnancy shouldn’t mean compromising your busy schedule. We offer dedicated prenatal sessions, plus over 40 adapted, pregnancy-safe classes running 7 days a week across our locations.
- The Tannery – Dedicated Prenatal Sessions, Pregnancy-Safe Classes | Mon-Fri
- Halswell – Adapted, Pregnancy-Safe Classes | 7 Days a Week
- Church Corner – Adapted, Pregnancy-Safe Classes | 7 Days a Week
Every single one of our adapted classes is expertly guided by instructors trained to provide safe, comfortable modifications for every trimester. Whether you are in your first weeks or your final trimester, you can confidently book into any of these sessions.
